This "Balancing HA & THA"; workshop will lay the groundwork for a balanced yoga practice, helping you to bring a deeper awareness to every moment. We will nourish both sides of our Self through gentle Hatha Yoga practices, accessible to practitioners at ANY level.
We’ll work on building self-trust, mental stamina, sensitivity, strength and surrender on our journey together. Listen to your inner guidance and release your limitations as you expand your capacity to heal.
To register call (541) 322-9642 or click here.
About the Instructor:
Crystal is a Yoga Alliance-certified instructor and Yoga Therapist, receiving her formal training in India. Her practice is both on and off the mat in every moment.
Crystal takes an individualized approach to teaching yoga. She believes that yoga is a metaphor for life---a process of being present to the unified power of the body. mind and spirit connection.