Sarra has been a grateful student of yoga and ayurveda for many years.
She has been blessed with teachers who have searched classically for the patterns of the Universe and Spirit. Her studies and experiences in the realms of yoga, mantra, and ayurveda all serve to assist in increasing depth, sensitivity, and simplicity in ways that both utilize and increase grace and observation.
Some of her teachers include, Andrey Lappa of Universal Yoga, Kula Yoga Project, Sankalpah College of Yoga (Yoga), Sadhvi Abha Saraswatiji and Raghunath Cappo (Mantra), Vaidya Ravi of Poonthottam Ayurvedasram, the California College of Ayurveda, and BCD (Ayurveda). Her teachers of touch include those at Sunshine School (Chiang Mai, Thailand) and Ohm (Omsala Chiang Mai, Thailand) for the wisdom of Thai Massage and Chi Nei Tsang.
Each of her teachers has forever moved her to be more observant, respectful, humble, and sincere - qualities ever present in yoga and its teachings.
In classes we will focus on the science behind the relationships between the body, the mind, and their bridges . We will use the sequence of postures as a means to observe and maneuver our energy while observing if the means for doing so is sending us into higher states of awareness and health. Using the paradigms of Ha-tha Yoga and Ayurveda we will explore our capacity to be both strong and flexible, moving and still, Ha and Tha, and of course, migrating in the direction of Peace.