Most of us  today are so busy  that we've lost the ability to relax into the day-to-day, year-to-year, decade-to decade flow of our lives. Our trust in that flow and in our relationship with the universe has been eroded by the seemingly endless parade of troubling, worrying, even fearsome events happening at all levels of our lives. 

This 3-part series is grounded in the idea that the sense of flow is basic to our human existence. And that, through learning the principles that underlie it, we can all restore that sense of flow, peace and unity to our lives. 

The first evening of this series  (7/10) will explore how our sense of flow, ease, trust in life is molded by how (much)  we were allowed and encouraged as children to "be," to discover our own unique, individual texture and rhythm (as opposed to being forced to conform to the rhythms and textures of our environments). We'll also look at what happens if we don't get this permission and encouragement, and how we can clear and transcend the resulting blockages and effects. 

The second evening (7/17) will focus on "Belonging," the deepening of our relationships with ourselves and the world that ideally are gently and gradually woven over our first decades of life. We'll explore potential blocks and interruptions in this process and how at any age the process can consciously be reengaged and nurtured, yielding a richer and more connected life. 

The third evening (7/31) will focus on "Becoming," how we develop our deepest, most precious gifts and offer them to the world in a figure-8 flow of nourishment and abundance. We'll learn how this process, too, is often impaired but can always be restored and strengthened.

Classes will be taught by Mark Montgomery, Lic. Ac., on Tuesday evening, 7/10, 7/17, and 7/31  from 7-9 at Bend Community Healing, 155 SW Century Drive, Suite 113.

Cost of the series is on a sliding scale of $90 - $270.
Call us at 541-322-9642 to register or for any questions. 

Mudras are gestures of the hands, feet or body. Mudras support health and healing in body and mind by encouraging us to release old habits and ways of being, opening up more space for balance and integration of our practice. 
Pranayama practice is to work with the breath and varying techniques of manipulating it based on seasons, health conditions or desired energetic effect. Together with mudras, pranayama can transform your yoga and your health and healing by bringing more internal awareness and intention to your practice.


$20-40 Sliding Scale
To register online click here or call 541-322-9642.

 
This workshop  with BCH yoga teacher Tami Taylor will inspire and enliven your understanding of the energetic body through the Chakras. 

Come and learn through discussion, breath work and yoga poses to invoke and awaken each energy point- all complemented with essential oils. This workshop is designed to be of benefit to all levels, all ages and all bodies- no experience necessary!

$20-40 Sliding Scale
To register for $30, click here or call 541-322-9642 to pay elsewhere on the scale.


Tami Taylor, RYT is an advocate for well being. Her teaching incorporates elements of her studies in hatha, shamanic and kids yoga which creates a place for ALL bodies to practice. She guides and empowers students to move and rest in shapes that promote ease and self-awareness.

As winter relents and days become longer, a vibrancy arrives with Spring. The change of seasons is a wonderful time to take inventory; to let go of what no longer serves you and to renew your own energy as you prepare for projects and increasing activity.

Join our yoga instructors, Trish Ivie and Erin Collins for this nourishing 2-hour class of Spring-inspired restorative yin yoga and yoga Nidra- the yogic sleep that will leave you refreshed, re-energized and ready to embrace the growth of Spring!

$20-40 sliding scale, please call us at 541-322-9642 or click here to register.

Erin Collins, RN BSN RYT, is grateful to offer yoga and meditation to the BCH community. Her 13 years of teaching bring a warm, casual and heartfelt style in classes that provide space and quiet for the inner exploration of how energy and prana inform the physical body.
 
Trish Ivie, RYT, brings 12 years of gentle teaching that’s suitable for students at all levels and abilities. She aims to cultivate non-judgmental awareness in her students, offers a rich understanding of therapeutics and supports each student to find ease in their own practice. 

Acupuncture sees health as a function of abundant and harmonious flow of energy through the body and mind. But how does it actually work?

This free lecture will give you a chance to ask any questions you have about acupuncture and to witness a treatment, as well as to learn the basic theory behind the needles.

 Whether you have a specific health challenge you’re looking for help with or just a curiosity about how Eastern medicine works, this lecture will give you tools to relieve pain and stress and a deeper understanding of how health and healing work.

The lecture will be given by Mark Montgomery, Lic. Ac., at Bend Community Healing, 155 SW Century Drive, Suite 113.
 
For questions or to register, click here or call BCH at 541-322-9642.



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Grab your friend, lover, sister or brother and join us for this fun and supportive all-levels yoga workshop!

You and your partner will work with each other's energy to breathe, relax, communicate and open to new challenges. As partners, you’ll work with your yin and yang energy to create the pose and maintain focus and balance. We’ll also explore partnered breathwork and meditation.
Come support each other, play and have fun!

If you don't have a partner, come anyway! We’ll find plenty of ways to pair up!
​No experience necessary. 
Cost: Sliding scale: $20-40 for individuals. $30-50 for couples.
 
To register click here.
For more info, call us at 541-322-9642.

The workshop will be taught by Trish Ivie and Erin Collins.
 
Erin Collins, RN BSN RYT, is grateful to offer yoga and meditation to the BCH community. Her 13 years of teaching bring a warm, casual and heartfelt style in classes that provide space and quiet for the inner exploration of how energy and prana inform the physical body.
 
Trish Ivie, RYT, brings 12 years of gentle teaching that’s suitable for students at all levels and abilities. She aims to cultivate non-judgmental awareness in her students, offers a rich understanding of therapeutics and supports each student to find ease in their own practice.