On the longest night of the year, and on the eve of the holiday season and winter break for families, join Erin for this 2-hour Yin Yoga and Yoga Nidra evening. Give yourself the opportunity to live with the pace of nature: Slow down, embrace the darkness, take time for self-care and fill your cup so that you may share with others.
A 75-minute Yin Yoga practice will be followed by Yoga Nidra, the yoga of sleep. 45 Minutes of Yoga Nidra relaxation is said to be equal to 4 hours of deep sleep. Restore your nervous system and enter the Winter replenished.
$20-40 Sliding Scale.
Register online by clicking here, and pay $30. To pay elsewhere on the scale, please call us at 541-322-9642
Erin Collins, RN BSN RYT is grateful to offer yoga and meditation in classes that provide space and quiet for the inner exploration of how energy and prana inform the physical body. Her 13 years of teaching bring a warm, casual and heartfelt style.