​Our Featured Teacher for  October is Emerald Shirley. Come enjoy yoga in Bend with Emerald’s skillful, safe, playful, alignment-based  classes in October for only $7/class: Starting October 3rd we’re delighted that Emerald will be teaching a Saturday morning Vinyasa class from 9:30 – 10:45am.   Emerald also teaches our donation-based Community Flow class on alternate Fridays from 4 – 5:15pm.

Because our motto at BCH is "Find Your Flow," every month we ask our featured teachers to tell us their thoughts on "Flow." Here's Emerald on Flow: "Flow is feeling motion and stillness simultaneously, not in competition with each other but complementary to each other. It is when your body is full of energy and you could do cartwheels forever, and you are centered and clear-minded enough to truly listen to yourself and to those around you. When I am in my flow, I experience the joys of life more joyfully, and the sorrows of life with more compassion and ease. It becomes easier to see all the glitter in life. It is simplest for me to find my flow when I am taking good care of myself, and I’m grateful to say that often means a lot of yoga -what a gift that something so fun is also so healthy!

I look forward to finding flow with you in class, and making our lives a little more radiant!!"

​Grace and Peace, Emerald

Experience yoga in Bend with Tara!

Come enjoy yoga in Bend with Petit's 6:30 - 7:30 AM Vinyasa class early Monday mornings…

Petit also teaches a delightful "Movement & Music Kids' Yoga" class Mondays from 4-5 PM.

Throughout July you can enjoy Petit's classes for just $7 per class...

Our motto at BCH is "Find Your Flow." Each month we ask our Featured Teacher to tell us what Flow means to them.

Petit on “Flow”:

"I believe Flow is a guided moving meditation in which one becomes curious, present, and spacious.

When we listen deeply to our bodies and to where our breath will lead us, we reconnect to the deepest part of ourselves and re-member out connectedness to all things.
 
Vinyasa is a path to strength, flexibility and vitality both on and off the mat. Breathe in. Breathe out. Where you need more strength, add strength. Where you need space, add space. Through the process of listening and flowing with breath, we arrive."