Because our motto at BCH is "Find Your Flow," every month we ask our featured teachers to tell us their thoughts on "Flow." Here's Emerald on Flow: "Flow is feeling motion and stillness simultaneously, not in competition with each other but complementary to each other. It is when your body is full of energy and you could do cartwheels forever, and you are centered and clear-minded enough to truly listen to yourself and to those around you. When I am in my flow, I experience the joys of life more joyfully, and the sorrows of life with more compassion and ease. It becomes easier to see all the glitter in life. It is simplest for me to find my flow when I am taking good care of myself, and I’m grateful to say that often means a lot of yoga -what a gift that something so fun is also so healthy!
I look forward to finding flow with you in class, and making our lives a little more radiant!!"
Grace and Peace, Emerald