Seth has studied and taught Taoist movement arts and meditation for many years. His warm and clear teaching style creates an atmosphere that allows his students to directly experience the health benefits of Qigong and meditation.
Come enjoy Seth’s Qigong class from 6–7pm on Tuesday evenings for only $7 during December.
Our motto at BCH is "Find Your Flow." Every month we ask our featured teachers to tell us their thoughts on "Flow." Here's Seth on Flow:
When I think of flow I think of movement both internal and external. The image that this conjures is a moving, meandering stream. When it encounters a boulder it meets, then flows around it, and over time will gradually wear it down. Flow speaks of adaptability and grace that is experienced through presence and stillness of observation and surrender.
Qigong has given me a tool to apply and integrate this expression of flow. By focusing on movement with breath and intention, we can generate, circulate, and regulate our qi. Flow helps us to move through energetic boulders and to transform ourselves from beings filled with blockages and stagnation of qi into energy fields where health, longevity, and self-development are cultivated.