Come enjoy Caitlin’s Thursday morning Slow Flow Asana class from 9:30 – 11 for only $7 during November.
Because our motto at BCH is "Find Your Flow," every month we ask our featured teachers to tell us their thoughts on "Flow."
Here's Caitlin on Flow:
"Flow is our true nature. Fragmentation, powerlessness and fear are not. When we let go of the programming and false shields of identity that mask our true nature we allow ourselves to remember who and what we really are.
Flow is movement with right effort, a balanced dance between masculine and feminine energies. Flow brings with it abundance."