Mudras are gestures of the hands, feet or body. Mudras support health and healing in body and mind by encouraging us to release old habits and ways of being, opening up more space for balance and integration of our practice.
Pranayama practice is to work with the breath and varying techniques of manipulating it based on seasons, health conditions or desired energetic effect. Together with mudras, pranayama can transform your yoga and your health and healing by bringing more internal awareness and intention to your practice.
$20-40 Sliding Scale
To register online click here or call 541-322-9642.
Pranayama practice is to work with the breath and varying techniques of manipulating it based on seasons, health conditions or desired energetic effect. Together with mudras, pranayama can transform your yoga and your health and healing by bringing more internal awareness and intention to your practice.
$20-40 Sliding Scale
To register online click here or call 541-322-9642.
Trish Ivie, RYT, brings 12 years of gentle teaching suitable for all levels and abilities. She aims to cultivate non-judgmental awareness in her students, offers a rich understanding of therapeutics and supports each student to find ease in their own practice.
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