Restorative yoga is often called “active relaxation” and is a quiet practice with the support of props. Yoga Nidra, or yogic sleep, is a practice of complete physical, mental and emotional relaxation. 30 minutes of yoga nidra is the equivalent of a 4-hour sleep!
Join BCH instructors Trish Ivie and Erin Collins to nurture, restore and balance your energy so that you can share with others during the holiday season.
Sunday Dec 17, 4:30-6:30pm $20-40 sliding scale
To register for the workshop click here.
Trish Ivie teaches yoga with an emphasis on awareness of sensation, believing in nature and the cycles of life to guide us as our greatest teacher.
Erin Collins offers students a space for quiet inner exploration of the body and mind, blending yoga tradition with modern learning and seasonal influences.