In this experiential workshop with BCH yoga teacher Erin Collins, we will learn about Yin and Yang qualities and how they flow throughout the day, the seasons and the lifespan in our own bodies as well as in nature. We will practice both the quiet Yin and active Yang styles of yoga and explore the timing of each practice to optimize health and well-being. You will leave with a better understanding of your own energy and be better equipped to know what you need to feel your best.
$20-40 Sliding Scale
Please call or email to be notified when registration is available.
Erin Collins, RN BSN RYT is grateful to offer yoga and meditation in classes that provide space and quiet for the inner exploration of how energy and prana inform the physical body. Her 13 years of teaching bring a warm, casual and heartfelt style. She is influenced by the modern day teaching of Melina Meza, Sarah Powers and Kira Sloane.
$20-40 Sliding Scale
Please call or email to be notified when registration is available.
Erin Collins, RN BSN RYT is grateful to offer yoga and meditation in classes that provide space and quiet for the inner exploration of how energy and prana inform the physical body. Her 13 years of teaching bring a warm, casual and heartfelt style. She is influenced by the modern day teaching of Melina Meza, Sarah Powers and Kira Sloane.
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